Canine Fitness Fun Unleashed
The connection between physical and mental health is well known, but sometimes we ignore the benefits. The great news is that dogs have a way of getting us out the door and on our way to enjoying the sights and smells of the neighborhood. Establishing a dedicated routine not only promotes excellent canine fitness, it also improves everyone’s outlook on fitness.
Hitting the Gym
There are many dog breeds that need vigorous exercise every day, sometimes several times daily. Ideally, these dogs are adopted by owners fully prepared to provide them with ample opportunities for running, hiking, swimming, and exploring.
Other dog breeds may be perfectly content without major athletic aspirations, but that doesn’t mean they wouldn’t enjoy targeted fitness training. In fact, tailoring a dog’s workout regimen can make the experience even more rewarding. Based on a pet’s age, health, weight, and target weight, you can create a plan aimed to boost their vitality and longevity.
Benefits of Dog Exercise
Let’s face it, dogs love any chance to spend time with their favorite people. What better way to shower them with attention and affection than a special chance to work out together? Creating a canine fitness routine has the potential to deepen the bond between you and strengthen your connection.
Plus, by establishing and maintaining an active dog lifestyle, you can prevent health conditions related to weight gain and obesity, like diabetes, Cushing’s disease, cancer, heart disease and arthritis.
Reducing behavioral problems is another significant result of daily exercise. Active dogs are less likely to act out in boredom, frustration, depression, or anxiety.
Dog Fitness Tips
Your dog’s workout should be as fun as possible. If they seem tired or show signs of distraction, don’t push them towards completing the routine. Instead, start slow and build to longer workouts together.
- Reward them with attention and back scratches, and encourage them to keep up the good work.
- Add components to the workout that stimulate their mind as much as their legs.
- Give them opportunities to test and expand their balancing skills and coordination.
- Over time, increase the length and frequency of workouts. This will improve their endurance, strength, and cardio fitness.
Ideas for Improvement
Dogs receive health benefits from a minimum of 20 minutes of daily exercise. Try to provide activities that get their heart rate up, such as hiking, swimming, running, agility training, and playing fetch. You may find that a brisk walk twice a day, plus fun games in-between, is enough to keep your pup happy, healthy and connected to you.
If you need more information about your pet’s specific exercise requirements, behavioral needs and overall health, please give us a call at (916) 349-2755. Our team is always here to help your dog at Cherry Creek Veterinary Hospital.